Self Sourced
Ten practices in under ten minutes to
self source your own love & personal power.
A self paced program made of guided meditations, breath training,
embodiment exercises & journal prompts.
These short and sweet tools were designed for busy women who crave
tools for self-empowerment without committing to lengthy coaching sessions.
These practices were designed to be a guide in your pocket.
All you have to do is press play and get ready to see instant changes!
Each practice was created for a specific need and intention designed for a fully self- sourced
1. Fill up your cup meditation: Neutralize stress, relax and turn on your power.
2. State change meditation: Change your stare or release any energy that is not serving you.
3. Relaxed core meditation: Relax into your center and make space for your desires to arrive.
4. Meet your needs meditation: Clarify and meet your own needs.
5. Self soothe micro meditation: Meet your needs when you only have a few minutes.
6. Embodying the vision meditation: Call in your desired destiny through the feeling body.
7. Unwind the mind guided journaling: Get it out of the mind and onto the paper.
8. Breath alchemy micro meditation: Neutralize a trigger and release the emotional charge.
9. Self healing emotional release: Release stuck emotional energy.
10. Moving Meditation: Move from a state of embodied relaxation, grace and ease.
MyLove,
Being "Self-Sourced" refers to one’s ability to be
the creator of your own happiness and fulfillment.
To meet your own needs and desires NOW instead of waiting for them to be met ONE DAY from someone or something outside.
It is about creating a personal connection to the kind of life and love one desires and creating those feelings and experiences for yourself.
Living this way makes you become a magnetic force— drawing in people, resources, opportunities, love, and abundance toward you.
It's the secret sauce to being not just
self-sufficient, but entirely irresistible.
Are you ready?
What people are saying...
It is unreal how FAST and EFFECTIVE her process is, and I cannot believe I've never come across anything like it with all the other professionals that I've worked with.
Amy
These techniques have guided me through many obstacles, and have helped me create new ways of thinking and acting. For that, I am truly grateful.
Ashley
Knowing what to do and how to shift my state is what I have been trying to figure out for my whole life and I finally get it.
Willow
Hi, I’m Simona
A Love and Wellness Mentor for Powerhouse Women.
I am a mentor, yoga teacher, retreat leader, and public speaker.
I am devoted to sharing the laws and energetics for embodied love and personal power for highest potential living and loving.
My work is rooted in ancient teachings within yoga, breath, and universal laws + modern modalities like Internal Family Systems, metaphysics and Human Design.
I help purpose driven women connect to their body wisdom, intuition, expression, inner love and power, and create unshakable union inside so they can have the life and love they desire and deserve.
Since 2015 I’ve mentored hundreds of people worldwide through transformational retreats and digital programs on liberation, love and relationships, and purpose.
Are you ready?